Take Your Focus Back


Issue No. 1 | E-COURAGEMENT

Take Your Focus Back

As a man with a keenly honed ability to be distracted, I'm going to say something crazy. Over the past couple of months, I've been thinking a lot about the power of focus.

I haven't mastered it by any means, but when I have times of greater focus, I feel like I've tapped into some kind of secret superpower. The sad reality is that in our always-on, instant gratification, dopamine-driven world... focus is a superpower.

And it has the potential to help us become more faithful.
Jesus says in:

Luke 12:29-31

And seek not ye what ye shall eat, or what ye shall drink, neither be ye of doubtful mind. [30] For all these things do the nations of the world seek after: and your Father knoweth that ye have need of these things. [31] But rather seek ye the kingdom of God; and all these things shall be added unto you.

1. What You Go Looking For, You Will Surely Find

Looking into the word "seek" (pun intended), it means to search for something with the intention of finding. It's not a casual, careless kind of looking. It means you care to the point of pouring your energy, time, and attention into the quest of finding what you're looking for.

When I think of it in these terms, I understand that what we seek in this life matters because we will find our life arranged around that quest.

2. Worldly Desires Lead Away From The Kingdom

What we pay attention to is what we will move towards. This means we are moving away from everything else. So, the more we seek food, drink, or clothing, the further we find ourselves moving away from The Kingdom of God.

For clarity, Jesus is NOT saying that faithfulness means we will be starving, dying of thirst, and going about naked. Our bodies need those things to live and He knows that. In fact, He assures us that those things will be added to our lives.

So what is He saying? Recognize and go after the true source of our life. It's not food and clothing.

Over history, the nations of this world have shown us what it looks like to seek after those things. The methods for producing and distributing MORE has increased exponentially to keep up with consumer demand, and there's no slowing down. At this rate, I predict we'll all be living in Amazon warehouses someday to get instant delivery...and it had better be free.

Looking at the world's example, what has seeking those things produced other than idolatry and an insatiable desire for MORE? The reality is that it hasn't led anywhere but an empty, lonely place, far away from the Kingdom of God.

3. Worldly Desires Lead Away From The Kingdom

If we treat the Kingdom of God like a distraction that interrupts living our best life, we're constantly going to be annoyed by the mere thought of... well, anything that has to do with living as a disciple.

Instead, make your life about the source of true life. Arrange your time, energy, and attention around seeking The Kingdom of God this week by:

  • Praying for your family
  • Calling a brother or sister that needs encouragement
  • Reading a Bible chapter a day
  • Grabbing coffee with a brother or sister
  • Inviting a friend to worship

It won't be easy and it comes with a high price. But, if we train our hearts on a fixation to go looking for the Kingdom, we will surely find ourselves with a life overflowing with more peace, love, and joy. Plus, we'll have our bodily needs met with our soul intact.

Helpful tools in the fight for focus

Phones and Social Media. Banes of the easily distractible. While these technologies offer some benefits, they are also intentionally designed to distract because our attention is worth billions of dollars to these companies.

Over the past couple of months, I've gotten serious about detaching from my phone, and I've noticed a difference in my life so far. So, I want to share a couple of things that have been a tremendous help. These are not affiliate links, just tools I have found to be genuinely helpful.

If you find yourself constantly disrupted by your phone or social media, I challenge you to try these out for 1 month and see if it helps you break free and redirect that attention toward The Kingdom!

Minimalist Launcher (Mobile App)

I've tried other apps before, but from the get-go, this app has been a game-changer for me. It's designed to strip away all the visual stimulation we get from just unlocking our phone, meaning all the colors and app icons get reduced to a simple black and white list. It also limits actual noise by filtering and muting distracting notifications. To help reinforce awareness of our time, it also makes you choose a time limit when you use the most common distracting apps.

Candidly, it has been a big adjustment to learn a new way of opening apps, but it's completely worth having less distractions and feeling less overwhelmed from all the noise.

You can get it for Android or iPhone.


SocialFocus (Browser Extension)

At some point, I noticed the huge increase in Facebook ads and sponsored posts and, in a fit of frustration, went looking for a way to remove all the noise from my feed.

This app gives you a way to customize your experience with all the most popular social media sites. There are a lot of options to hide or show different parts of the interface, and so far, it seems like they keep it updated regularly. Less scrolling through noise means more time and mental energy for what truly matters.

Bonus tip: If you use FireFox on mobile, you can use this browser extension on your phone!

You can get it for Chrome, Safari, or FireFox.

Stay Faithful,
Ben

P.S. - If you found this useful, please share with a brother or sister in Christ!

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Issue No. 2 | E-COURAGEMENT The Cost of Distraction 4 Min Read In Issue No. 1, we looked at the idea of being focused on the Kingdom. To seek the Kingdom of God means you are intentionally pouring your energy, time, and attention into the quest of finding it. Keeping our hearts and minds fixated on the Kingdom and the righteousness of God, will keep us moving in the right direction, closer and closer to God. But if we don't, we will be pulled away from God and towards the world. This is...